nookees
THE E-BOOK
THE E-BOOK
Power to the period. How to click with your cycle.
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Fasten your seatbelt! Our first nookees e-book "Power to the period. How to click with your cycle." is out now!
Ready to transform your relationship with your period? This isn't just another period book – it's your complete guide to understanding, embracing, and actually loving your cycle!
Are you tired of fighting against your body's natural rhythms? Curious about what your period is really telling you? This game-changing book combines on over 50 pages ancient wisdom with modern science to help you unlock your cycle superpowers. No shame. No sugar-coating. Just real talk and practical wisdom.
What's inside this period revolution:
- deep dive into your cycle's four phases and their hidden powers
- science-backed insights about your hormonal symphony
- ancient herbal wisdom meets modern research
- practical tools for cycle-aligned living
- real talk about sustainable period products
- delicious recipes for each phase of your cycle
- interactive workbook sections to personalize your journey
This isn't just about managing your period – it's about discovering how your cycle can become your superpower. Whether you're new to cycle awareness or already on your journey, this book meets you where you are and takes you deeper.
Transform your monthly burden into your monthly guide. Less struggle, more flow – and wisdom.
Perfect for:
- period health explorers
- sustainable living enthusiasts
- body literacy seekers
- anyone ready to revolutionize their relationship with their cycle
BONUS: Phase-specific recipes and resource guides included!
Materials
Materials
It took us a while to find the best fabrics to create the best products. So here we proudly present:
THE PANTY:
- 94% lyocell, 6% elastan (fabric)
- 90% polyamid, 10% elastan (waistband)
THE PAD:
- 100% organic cotton
- PUL (only splash version)
THE POUCH:
- 100% organic cotton
THE DISC:
- 100% German medical-grade silicone
Shipping & Returns
Shipping & Returns
Shipping:
Your shipping costs will automatically be calculated during checkout, as they vary on your location and size of the parcel (in between 3,90 € and 12,90 €).
We ship to many countries and also overseas. You can see if we ship to your country at checkout, as well as the shipping costs.
Free shipping starts at 150€ national/ 200€ international.
We ask our customers to inform themselves about import taxes and duties in their home country, as these must be borne by the customer.
Returns:
To return items please send us an email to janina@nookees.com.
You have the right to return the unused goods within fourteen days without giving any reason. The withdrawal period is fourteen days from the day on which the goods were delivered to you.
In the case of a defective product we will refund the purchase price and take over the return costs, in all other cases the customer has to pay the return costs. If you have received a defective product, please contact us.
Returns from Switzerland and other non EU countries:
Any additional costs such as customs clearance fees or cash on delivery costs and the collection of packages from the customs office will not be paid, we do not accept such packages. Please make sure that you register your return with customs for free circulation under customs and tax law or pay customs beforehand when returning something to us.
Dimensions
Dimensions
nookees THE PADS have different lengths, depending of the different layers:
Light: 26,5cm
Medium: 27,5cm
Heavy/ Splash: 28,5cm
nookees THE PANTY comes with a comfortably sizing of underwear, which means if you're in between two sizes, go for one size smaller then your regular underwear.
Other option: measure your hips and follow our measurements: XS (hip: 89-94cm), S (hip: 95-97 cm), M (hip: 98-104 cm), L (hip: 105-108 cm), XL (hip: 109-118 cm), XXL (hip: 119-124 cm).
THE DISC:
Size S-M: 65mm/ 50ml
Size M-L: 70mm/ 60ml
Care Instructions
Care Instructions
To take care of your nookees, we recommend the following treatment:
THE PANTY:
- 40°C (in a laundry net)
- don't use softener or bleach
- hang dry
- wash before first use
THE PAD:
- 60°C (in a laundry net)
- don't use softener or bleach
- hang dry
- wash before first use
THE POUCH:
- 40°C
- don't use softener or bleach
- hang dry
- wash before first use
As our fabrics are just rad, you could wash THE PADS even with 95*C. But a.) you don't need to wash them that hot and b.) it's not good for the environment. So we personally prefer to rinse THE PADS in cold water after use. On laundry day nookees wander into the machine and get tumbled with the rest of any clothes. Hang them dry (with the hanger of THE POUCH) and use them again. And again. And again…
THE DISC:
Clean hands, clean disc - that's the way to start. At the beginning and end of your period, sanitise THE DISC by giving it a 4-5 minute treatment in boiling water (but no longer than 7 minutes). After each use during your bleeding, start with a cold water rinse to keep it looking fresh, then wash with warm water and a mild cleanser. Rinse thoroughly and you're set to use it straight again.
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Are nookees organic?
Want to learn more...nookees THE PADS are made out of 100% organic cotton. The fibre of the lyocel we use for THE PANTIES is made out of cellulose, a natural component of wood. It’s biodegradable and at the end of its life cycle, the fibers can re-enter the eco-system.
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Does the disc work with suction?
... and moreOther than menstrual cups, THE DISC doesn't use suction, instead it works with gravity to sit at the base of the cervix. This allows it to be way easier for insertion and removal by gliding the disc in/out, without any discomfort for you or your cervix.
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Combine it
THE PAD and THE PANTY. nookees period underwear comes with two components. Double safety, double flexibility.
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Click it
3 little buttons - and every bloody thing will be alright. Go for THE PAD you fancy and click it inside of THE PANTY.
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X-Change it
Nothing can move. But everything can change. Use it - wash it - and do it all again. Your new PAD is just 3 clicks away.
